ARD NEWSLETTER VOLUME 3 ISSUE 1

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Club Notices

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Upcoming Races

  • ​27/02 Tyger Run 10km
  • 02/03 Lighthouse 10km
  • 05/03 Contantia Village 15km
  • 12/03 Century City 10km
  • 13/03 Milkwood 10km/21km
  • 19/03 Ravensmead 15km
  • 21/03 Topform 10km

Pace Calculator

Unsure about what pace you should be training at? Click here
“The only thing worse than running out of energy a mile from the finish line is finishing the race with energy left over." 
- Bart Yasso, inventor of the Yasso 800s