ARD 3 VLEI RACE
The much anticipated ARD 3 Vlei Fast and Flat 10km Road Race is just around the corner! Only 1 week away (that's September 4th for those without a calendar)! We will still be handing out those fabulous goodie bags but this time you need to finish the race! Every 5th person across the finish line will receive a goodie bag! We will also have a large number of fantastic spot prizes to give away! Plus, a very special plaque for runners who manage a sub 60 minute 10km race!
Click here to download flyer
Unsure about what pace you should be training at? Click here
“The only thing worse than running out of energy a mile from the finish line is finishing the race with energy left over."
- Bart Yasso, inventor of the Yasso 800s