Ard Athletic Club
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ARD Athletics Club
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JOIN US

Want to join Alfa Bodyworks A.R.D ?
​Click here to download application form

Upcoming Races

  • 16/09 Sanlam Trail 11km,22km
  • 17/09 Sanlam CT Marathon 10km, 42.2km
  • ​24/09 MSA 10km
  • ​30/09 Goodwood Harriers 10km

Pace Calculator

Unsure about what pace you should be training at? Click here


“The only thing worse than running out of energy a mile from the finish line is finishing the race with energy left over." 
-
Bart Yasso, inventor of the Yasso 800s
Home
About Us
Constitution
Join
Gallery
Videos
Blog
Members Results
Contact Us
Executive Members
Useful Links
Forum
  • Home
  • About Us
    • Constitution
  • Media
    • Gallery
    • Videos
    • newsletters
  • ARD Blog
    • Comrades
  • Training
  • Members Race Results
  • Contact Us
    • Join
    • Executive Members
  • Useful Links
  • Review and Prospects